Acai Berry Diet

Acai has been up played in the media as a super food with many health benefits. There are many products in the market advertising it's weight loss capabiliities. Some products include Monavie, Acai Berry Blast, and Acai Pure...there are MANY!!! The acai diet industry claims that acai supplements will increase energy, weight loss, metabolism, and fat oxidation. Some claim that acai supplementation will promote more weight loss than dieting and exercise combined. Weight loss claims vary from product to product.

Studies show that acai has huge amounts of antioxidants. Two most talked about compounds in acai and other berries are anthocyanins and flavonoids. Acai shows to have more antioxidants than all other berries. There are tremendous health benefits to consuming acai however, none different from other similar fruits. Follow the following links to learn more about studies on acai berries.

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I felt that almost every cite that had information on acai berries and their health benefits promoted some type of acai supplement. It was difficult to determine which supplements were most reliable due to the each cite promoting top products. Top products being promoted varied from cite to cite.